6 foods that seem healthy but cause weight gain, including sweet potatoes
There are many foods available to us that are sold as "healthy" but they are not the wisest choice if your ultimate goal is weight loss, here are some healthy foods that can derail the weight loss process and make you gain weight instead, according to a report by the Times of India".
flavored yogurt
The "healthy quotient" of yogurt is spoiled by adding sugar, artificial flavors, and preservatives, and to get flavored yogurt, prepare it at home by mixing the yogurt with fresh-cut fruits like strawberries, blueberries, mangoes, etc.
Energy Drinks
Energy drinks are very popular among gym-goers or those who indulge in physical training and hardsports. Packaged energy drinks are usually full of sugar and preservatives that can balance out all the calories you burn before you eat them. After your workout, choose foods that provide natural energy. Like coconut water, black coffee, or even bananas.
protein shake
Protein shakes are usually chosen by those who aim to build muscle mass, protein shakes are high in calories and provide enough protein and calories for the body to build muscle healthily, but usually, a cup of protein shake contains about 300 -400 calories, which is roughly equivalent to eating a full meal.
Potatoes and sweet potatoes
Potatoes and sweet potatoes are foods that are full of starch and their daily consumption can
be an obstacle in your weight loss journey, although both are healthy, their carbohydrate and calorie content is not recommended while on a weight loss diet.
nuts
Nuts like almonds, walnuts, cashews, pistachios, peanuts, etc. are undoubtedly a healthy snack, but when it comes to losing weight, you must be very wise, you should consume nuts in smaller quantities if you are on a diet that decreases calories, nut consumption will increase Definitely overweight.
packaged foods
If you are opting for packaged foods during your weight loss journey instead of fresh foods, you may run into some problems, as they are full of unhealthy fats, artificial flavors, and preservatives that can do more harm than good.
thank you for your read, don't hesitate to check my bio link for the best weight loss and diet best-selling products in the network from the side menu of this page, and please share this article on your social media if you enjoy it.