Zoom4Diet® Lab

6 benefits of drinking lemon juice on an empty stomach Drinking lemon juice on an empty stomach has been a popular health trend for years. The practi…

Chicken Stew with Parsley Dumplings   6 servings 1 cup chopped onion 1 cup sliced carrots 1/2 cup sliced celery 1 tablespoon butt…

Beef Stock makes about 3 1/2 quarts 2 pounds beef short ribs, or other meaty beef bones 2 pounds beef marrow bones, cut into pieces 1 pound cubed b…

Honey-Walnut Yogurt 2 servings 2 cups plain yogurt 1/4 - 1/2 cup walnut pieces 2  - 4 teaspoons honey 1. Spoon yogurt into bowls; sprinkle with wal…

Rich Chicken Stock recipe low carb makes about 4 quarts 1 chicken (about 4 pounds), cut up 2 pounds chicken necks and wings 1 veal knuckle, cracked, …

Tofruity low carb easy recipe  4 servings (about 1 cup each) 1/2 package (14-ounce size) light silken tofu, drained 1 cup cubed, peeled, and pitted m…

Quick Chicken Stock makes about 2 quarts 1 pound boneless, skinless chicken breast, cubed 1 teaspoon olive oil 2 1/2 quarts water 2 ribs celery, with…

Breakfast low-carb Shake 4 servings (about 1 cup each) 1 large banana, cut into chunks 1 cup sugar-free cranberry juice 1 cup reduced-fat milk 1 cup …