How is your mood affected by quitting caffeine?

Caffeine is known to provide a boost of energy, and coffee and tea are high in antioxidants that benefit the brain and heart, but if you depend on caffeine to spend your day or it harms your sleep, it is worth cutting back on it, according to the website. wellandgood".

 

How cutting caffeine can affect mood in the short term

If you used to start your day with a cup of coffee (or three) and stop drinking it, it is normal to feel tired, caffeine is a stimulant, so giving it up will involve some level of withdrawal, in general, in the short term, you may experience more mood swings and fatigue Where your brain adapts to the lack of caffeine in your system.

 

Instead of giving up caffeine entirely, consider cutting back or changing the source of caffeine. Different sources of caffeine can have different effects on the brain and body, including our mood, especially if combined with other ingredients. This can lead to stronger fatigue than black tea or green tea, so gradually swapping coffee for caffeinated tea and eventually, decaffeinated tea can affect mood less than eliminating caffeine completely at once.

Caffeine withdrawal affects everyone differently, but in general, you can expect it to last between two to nine days. In the long run, you may find that you function better mentally and physically without caffeine in your diet. 

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