Onion benefits for the body
Onions are one of the most widely used vegetables for centuries, and their use was not limited to food only and the preparation of many foods as an essential ingredient; Rather, it was used for medical and health purposes, and it is currently ranked second in importance after tomatoes, and there are many types of it; Green, red, and yellow, in addition to white onions, all of these types have different properties, and with regard to their benefits related to the body; It contains many nutrients that bring benefits to the body, the most important of which are the following.
Onion benefits for the body
Cancer prevention: It contains large amounts of sulfates, which in turn protect the body from infection with many tumors, in addition to phenolic compounds and flavonoids that combat harmful oxidation processes; It was found that the number of deaths from stomach cancer in Georgia was reduced by half as a result of its residents eating a lot of onions, compared to other states.
Good for the heart: This is due to the fact that it also contains sulfur compounds, which act as anti-blood-clotting agents, which in turn reduce the level of cholesterol in the body, in addition to triglycerides in the blood, thus improving the functions of red blood cells.
Lowering pressure: It helps reduce blood pressure significantly, and thus protects against blood clots and problems related to fats in the blood.
Anti-inflammatory: It helps to get rid of the inflammation that affects the joints or the airways. As a result, it contains antioxidant compounds, most notably quercetin and flavonoids, which in turn prevent the oxidation of fatty acids in the body, which is the cause of various infections in the body.
Effective for the cold: by lowering the mucous substance inside the pharynx and lung, and being anti-inflammatory, this makes it a good treatment for colds. Here, mixing two equal quantities of onions and honey, and eating four tablespoons of the mixture every day; To dissolve mucus and relieve cold.
Slimming: It helps to reduce weight, but indirectly, and this is done by supporting the heart and blood vessels, forming a protection for it from high pressure, reducing cholesterol, and thus making the body more active and energetic; In turn, it becomes less need to eat, in addition to melting the accumulated fat in the body.
Reducing hair loss: Regardless of its smell, its peel and juice are among the best natural hair treatment materials; It nourishes it, gives it a great shine, and protects it from falling, by massaging the hair with it once a week for two months.
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