Amazing health benefits of fasting during Ramadan
Fasting is known to have a positive impact on overall health as it cleanses the body of harmful toxins. Therefore, Ramadan may be an ideal opportunity to start a healthy lifestyle.
Besides its spiritual significance, the month of fasting may be the best time to get a range of benefits for physical health. Here are some of the benefits that fasting provides:
Detoxification
When the body is on a month-long fasting journey, it naturally cleanses its system of accumulated toxins.
Besides spiritual cleansing, fasting allows the body to detoxify the digestive system because we refrain from drinking and eating throughout the day. And when the body begins to eat stored fat for energy, it will also burn any harmful toxins that may be present in the fat deposits.
Regulates cholesterol
Studies have shown that abstaining from food and drink for a certain period of time lowers cholesterol, which leads to better cardiovascular health and reduces the risk of heart diseases such as strokes or heart attacks.
If Muslims follow a healthy diet, they will have no problem maintaining this low cholesterol level.
Control hunger and lose weight
During Ramadan, the body gets used to eating less food, which gives the stomach and digestive system a chance to shrink. This directly controls hunger as appetite decreases, often resulting in weight loss.
Nutrient absorption
Fasting throughout the day can make our metabolism more efficient. Thanks to the combination of fasting and eating late at night results in an increase in a hormone called adiponectin (a fatty cytokine), allowing our muscles to absorb more nutrients. Different areas of the body will then be able to utilize the nutrients needed to function effectively.
Promotes mental health
Fasting makes the brain more flexible and adaptable and improves mood and memory.
According to a study conducted by American scientists, the mental focus that is achieved during Ramadan increases the level of brain-derived neurotrophic factors, which makes the body produce more brain cells, thus improving brain functions, promoting clarity of mind, and reducing stress, especially when fasting leads to A clear decrease in the amount of cortisol produced by the adrenal gland.
Besides, the body begins to adapt to the new eating and drinking pattern as higher levels of endorphins appear in the blood, making us more alert and happy, thus adding a boost to our general well-being.
Healthy sugar levels
Abstaining from food lowers blood sugar levels, which in turn helps the body use stored glucose for energy, which leads to the body's normal self-regulation.
During fasting, the body gradually relies more on fat than carbohydrates for energy, and insulin production decreases.
Fasting can also reduce insulin resistance. This in turn can help make the body more sensitive to insulin, which translates into more stable blood sugar and fewer spikes and crashes.
However, people with insulin or diabetes concerns should seek medical advice before fasting.
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