The importance of pairing diet with exercise for a long life

A study reveals the importance of pairing diet with exercise for a long life

A new study finds that longevity depends on pairing healthy food with regular exercise.

The results, published in the British Journal of Sports Medicine, showed that those who exercise more frequently and eat well are less likely to die. The study authors also noted that higher levels of physical activity did not counteract the negative health effects of a poor diet.

"Adherence to a good diet and adequate physical activity is important to optimally reduce the risk of death from all causes, cardiovascular disease, cardiovascular disease, and cancer, associated with obesity," the researchers wrote.

Researchers evaluated health and exercise data for 346,627 individuals over an 11-year period. They tracked the amount of exercise each participant completed in an average week along with how intense their physical activity was. The team also tracked participants' eating habits. During the study period, 13,869 participants died, 2,650 had heart disease, and 4,522 had obesity-related cancers.

The research team found that any type of regular exercise was associated with a lower risk of death, and those who ate well and exercised were both less likely to die. While exercise and diet were independently associated with a lower risk of death, higher levels of exercise could not Completely mitigate the effects of a bad diet.

Study lead author Dr. Melody Deng, from the Sydney School of Public Health, said: 'Those who ate a poor diet and were active still had a significantly lower mortality risk than those who ate a poor diet and were inactive. Maximum risk when doing both things right."

Benefits of eating healthy and exercising regularly

It is well known that diet and exercise can both help prevent a range of chronic diseases.

“Both exercise and a healthy diet are beneficial in terms of other medical problems,” said Dr. Eric Weiner, director of the Yale Cancer Center, GP at Smilo Cancer Hospital, and president of the American Society of Clinical Oncology (ASCO). Complete, but the bottom line is that if people want to reduce their chances of dying from cardiovascular disease and many types of cancer, they need to monitor their diet and exercise."

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