6 benefits in Citrus and winter..

Citrus fruits are often eaten during the winter due to their many benefits in the face of cold seasons diseases and their richness in many vitamins and elements that strengthen immunity.

The citrus season usually starts from mid-autumn until the last days of winter, says Dina B Deli, a nutritionist and dietician at Mugla University-Sedki Kuchman in western Turkey.

Be Daily adds that the winter season brings cold weather, rain and snow, as well as special fruits, citrus fruits and vegetables that contain vitamins C and B.

Lemon, orange and grapefruit

Be Daily mentions that the most important citrus fruits that appear in the winter are lemons, oranges, grapefruit, pomelo and tangerines, which promote human health and reduce the risk of infection with viruses and diseases.

The dietitian and nutritionist presents the following set of health benefits associated with citrus fruits and lemons:

Strengthening the immune system and preventing diseases and viruses that attack the body

Colds, flu, and others spread in the winter, so citrus fruits strengthen the immune system and protect the body from viruses. It is recommended to drink warm lemon blossom tea with a spoon of honey as an assistant to deal with colds and bronchitis, because they contain vitamin C.

Maintaining the health of the digestive system and protecting it from infections and infections

Citrus fruits, including lemon, regulate digestion and prevent constipation, and they contain 22 antioxidants that reduce the risk of cancer.

Beneficial for the liver

Lemon is a tonic for the liver, and it also helps protect it.

Helping lose weight

Citrus is characterized by its low calories and abundance of fiber, and it is recommended to drink a glass of warm water with lemon juice and eat it before food.

slow down the damage of body cells

The high content of vitamin C in lemon makes it a powerful antioxidant that fights mutations that cause various symptoms of aging.

Skin Moisturizing

Citrus contains water and helps in hydration, and eating it regularly helps promote nail growth and strengthen hair roots.

health complications

In addition to the benefits, the nutrition and diet expert Be Daily warns that there are health complications that accompany some citrus fruits, such as causing digestive disorders, diarrhea and abdominal pain because they contain a relatively high amount of fiber, in addition to a feeling of heartburn in some people, and there are negative interactions with Some types of medications. If a person is taking medications, he must consult his doctor, especially before eating grapefruit.

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