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For those folks that want to reduce without counting calories or feeling restricted on what we're ready to eat, dietitian Kylie Sakaida, MS, RD, LDN made a TikTok video offering up three helpful tips. all of those tips focus more on what sorts of foods we should always be incorporating into our daily meals, including a tip on the way to eat.
Sakaida began her list with one of my personal favorite nutrition tips: eating protein. this is often one of my favorite tips because protein shakes are always a go-to breakfast or lunch on behalf of me when I'm short on time but got to feel full. As Sakaida says, protein "takes longer to digest than carbs" therefore you'll stay fuller for extended periods of your time.
Her second tip is to "stop rushing through your meals." Sakaida reminds us that our brains can take up to twenty minutes to understand that the stomach is full so it is best to require our time when eating if we would like to reduce it.
Sakaida's final basketball shot in this video is to count the colors on our plate rather than the calories. Please don't pour a plate filled with Skittles and call it a colorful plate. Sakaida mentions foods like orange carrots and red tomatoes as colors to seem out for when plating our next meals.
As Sakaida mentions within the TikTok above, the following pointers are meant to assist viewers to consider weight loss from a nutrient perspective rather than a calorie counting perspective. inspect her video above and check out her tips if you're trying to reduce.