Cruciferous vegetables such as cabbage and broccoli fight cancer cells

 

Japanese study: Cruciferous vegetables such as cabbage and broccoli fight cancer cells

According to a study published by the United Nations University School of Medicine in Japan, cruciferous vegetables are useful in fighting cancer cells, according to the report published on the "Times of India" website.

 

What are cruciferous vegetables?

According to food experts, cruciferous vegetables are known for their many health benefits, and they've been found to have cancer-fighting properties as well. Vegetables like broccoli, cabbage, cauliflower, and kale, and dark leafy greens like spinach are rich sources of vitamins C and K, folic acid, potassium, and fiber. , and magnesium.

How do cruciferous vegetables fight cancer?

According to the United Nations University School of Medicine, cruciferous vegetables contain a compound called glucosinolates, which when an ingested break down into isothiocyanates and indoles, which are associated with lower levels of inflammation in the body's cells, resulting in a reduced risk of cancer.

What does the study say?

According to the study, several experimental studies in people showed that increased consumption of cruciferous vegetables reduces the risks of lung, colorectal, stomach, breast, prostate, and other cancers.

It has also been found that cruciferous vegetables activate genes that inhibit tumor growth and also stimulate the self-destruction of cancer cells (apoptosis), and it has also been shown that glucosinolates may stimulate enzymes that inactivate carcinogens and reduce the ability of cancer cells to spread.

The study also indicates that the effectiveness of cruciferous vegetables also depends on cooking and preparation methods, as they greatly affect the composition of nutrients in them.

How do you eat cruciferous vegetables?

According to experts, make sure to eat cruciferous vegetables fresh without wilt or yellow spots, and clean them well before consuming or cooking. she has.

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