Excessive pasta intake may expose you to 5 diseases.. know them
Many people agree that there is nothing better than pasta. Eating it can give you energy and is loaded with important nutrients, but overeating it can harm your health. Here are 5 bad side effects you may face over time, according to what was published by "eat this".
1- Increases the risk of diabetes:
Many factors play a role in the development of diabetes, including family history and lifestyle choices, and according to some studies, high-carbohydrate diets are associated with an increased risk of diabetes. To fill your body with too many carbohydrates and put your body at risk.
2- Loss of essential nutrients:
If you have pasta as your meal several times a week, you may lack variety in your diet and thus may be missing out on key nutrients. Instead of eating the same thing over and over again, switch it up to make sure you get all the vitamins and minerals your body needs.
3- Increased risk of heart disease:
If you choose the white variety of refined pasta, you may be more likely to develop heart disease if you eat it more often. In one study published in the American Journal of Epidemiology, a diet high in carbohydrates, specifically refined grains, was linked to an increased risk of heart disease.
4- High blood pressure:
In one study published in the Journal of Metabolism, habitually eating refined carbohydrates, such as refined pasta, was linked to increased blood pressure. High blood pressure can put your body at risk for diseases such as heart disease. It is best to keep a meal of pasta as an occasional meal to help keep your body healthy. Blood pressure under control.
5- Weight gain:
Excessive pasta intake leads to a lot of calories, and thus unwanted weight gain. When eating pasta, be sure to pay attention to the portion size to help prevent overeating.
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