How does vitamin deficiency lead to loss of ability to sleep?
Insomnia nowadays knows no age limits whether it is due to stress or workload, people these days suffer from sleep problems a lot, however, stress and depression are not the only two factors to blame for those nights when you don’t sleep but can also happen due to nutritional deficiency.
Insomnia: Effects on Public Health
According to WebMD, “The inability to get enough restful sleep can lead to restlessness and irritability the next day, but that's not all. Take a look at other ways insomnia can affect overall health:
Mood Swings
Hypertension
Increased risk of insulin resistance
Increased risk of diabetes
overweight
obesity
weak immunity
Is nutrient deficiency responsible for insomnia?
Just like diet has a role to play in body weight, longevity, and risk of chronic diseases such as heart disease, diabetes, and metabolic disorders, it can affect insomnia risk as well. However, some deficiencies can cause insomnia.
vitamin C:
Abundantly found in citrus fruits, Vitamin C is a powerhouse of antioxidants known for its positive effect in fighting infections and strengthening the immune system, bones, and teeth. However, the list of benefits extends to include better sleep apnea management as well.
Vitamin B6:
The body needs melatonin and serotonin for proper sleep. However, if one is deficient in Vitamin B6, the body fails to properly produce sleep hormones and thus causes insomnia. To overcome vitamin B6 deficiency, include foods like bananas, peanuts, oats, pork, chicken, fish, and turkey in your diet.
Vitamin E:
For a long time, we've had experts stressing the importance of vitamin E for skin and hair health. However, hardly anyone opens up about how important this nutrient is to your sleep patterns. In addition, this nutrient helps prevent memory loss associated with sleep deprivation and prevents long-term cognitive decline. To get your share of vitamin E, include foods like almonds, sunflower oil, seeds, pumpkin, cabbage, spinach, and red peppers in your diet.
Vitamin D:
Vitamin D or the sunshine vitamin is known as a nutrient that helps keep bones strong, but not many know how this vitamin can help regulate mood and also prevent inflammation but now, there is growing research shedding light on how this vitamin can help. Nutrients in sleep patterns, too.
According to a study, vitamin D deficiency is associated with shorter sleep duration. Don't worry because you can make up for this deficiency naturally by sitting in the sun and eating mushrooms, salmon, sardines, egg yolks, and fortified foods.
thank you for your read, don't hesitate to check my bio link for the best weight loss and diet best-selling products in the network from the side menu of this page, and please share this article on your social media if you enjoy it.