Learn about the effect of energy drinks on your body
Many athletes drink energy drinks for athletic performance, but, against that, do these energy drinks harm your health in any way? What are these substances to improve alertness and performance to such a degree? What is the effect of energy drinks on your body? For answers to these questions, Onlymyhealth offers all about energy drinks.
What do energy drinks contain?
Energy drinks primarily contain caffeine, which explains alertness, and according to Harvard Health, some of these drinks contain as much as 200 mg of caffeine per serving, which is the equivalent of two cups of brewed coffee.
Next, sugar is the most common ingredient, and some of these ingredients have more sugar in the can than soda, energy drinks also contain some herbs, amino acid derivatives, and additives.
The health effect of an energy drink
Experts recommend not consuming energy drinks for anyone, not even athletes, for the following reasons:
1. Caffeine
Energy drinks contain a large amount of caffeine, much of which can be harmful in the long run. It can cause:
Worried
high heart rate
Insomnia
drying
Digestive problems
Insomnia, a sleep disorder characterized by difficulty staying asleep, is also seen as a side effect of drinking energy drinks.
2. Sugar
Sugar is another problematic area when it comes to energy drinks. Excessive consumption of sugar is linked to many health issues, such as:
overweight
Type 2 diabetes
Cardiovascular disease, among others
Although some experiments have shown that energy drinks increase alertness, reduce fatigue, and improve physical performance, most experiments have shown their negative effects on our bodies. Many of these drinks are also mixed with alcohol, a dangerous cocktail with adverse health effects.
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