Learn about the worst weight loss supplement
Dietitian Blanca Garcia said, “One of the worst nutritional supplements for weight loss is the one that requires a person to completely replace the meal with it, stressing that no supplement can effectively provide all the nutrients that nature created for the body, so the complete replacement of the meal over a period A long period of time can cause a person to lack some nutrients and fiber, and sometimes there are only whole foods, according to what was published by the "eat this" website.
Meal replacement shakes or powders are very common in the health world, but their potential negative side effects can sometimes outweigh the positive, she emphasized. It is one of the most important components not only for losing weight but for maintaining overall health in general.
According to the Journal of Nutrition, dietary fiber intake, along with a lack of calories, is associated with weight loss in those who are obese. Fiber can aid healthy weight loss in more ways than one. For example, fiber consumption is associated with more regular digestive and bowel movements. regulating blood sugar levels, and staying full for longer periods of time.
Dietician Blanca Garcia added that meal replacements are not a sustainable way to lose weight. They may be high in calories, but with protein only as a nutrient that slows digestion, these drinks may not make you feel satisfied and full after drinking them. As a result, you may end up with increased Weight by reaching more food on top of the shake you're drinking.
She explained that some meal replacement supplements are able to help some people advance their weight loss goals, but the potential side effects appear after a while.
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