The basic diet to slow down the aging
The skin is the largest organ in the human body, yet many of us ignore the crucial link between nutrition and achieving "good skin".
Whether you want to get rid of fine lines or wrinkles, skincare should always start from within. A healthy diet is one way to boost your overall health, but doctors say the key to skin rejuvenation is largely due to the variety of your meals. Express reveals three ways to maintain youthful skin.
A poor diet full of processed foods is known to be a known cause of several serious health conditions.
Not only will high amounts of fat and sugar increase your risk of type 2 diabetes and many serious heart diseases, but they will also contribute to rapid aging. Stimulating the production of new skin cells is the best way to rejuvenate your skin, but how do you do it?
Collagen plays an important role in the development of wrinkles and skin elasticity, but Dr. Qian Zhou of Skin Aesthetics and Dr. Andrew Greenland, M.D., a functional medicine physician, reveals the key to slowing the signs of aging.
Choose a varied diet instead of a balanced diet
While most people turn to skincare products at the first sign of pimples, allergies, or aging, Dr. Qian Zhou and Dr. Andrew Greenland believe treatment starts on your plate.
To nourish youthful skin for years to come, the two experts recommend eating locally grown, colorful products. The healthcare duo said, “A healthy diet is not just a matter of getting the right balance, it is also about eating foods that will promote healing and regeneration rather than eating foods that cause inflammation and irritation.
Filling your meals with fresh fruits and vegetables is essential to providing your body with essential nutrients.
There is a wide range of powerful antioxidants, vitamins, and minerals found in fruits and vegetables, which are essential for healthy skin and collagen production.
"If you have a colorful plate of food regularly, you can be sure you're eating the right things," Zhou and Greenland said. "Rice freshly picked and eaten raw fruits and vegetables have the highest nutritional value. For this reason, it's best to get local produce and eat them in season."
To cook colorful and nutritious meals, you should try steaming or frying them a little to try to preserve as many of the nutrients as possible.
- Reduce your carbohydrate intake
While the myth that all carbs are bad is actually a myth, eating large amounts without burning precious energy can quickly cause your skin to suffer.
Carbohydrates are broken down into simple sugars in the body and then used as energy. Whatever is not burned remains like excess sugar in the body, which eventually binds to proteins and fats.
Balance Omega-3 fatty acids
Omega-3 and omega-6 fatty acids are essential for skin barrier function, as well as their vital roles in the immune system, blood clotting, and liver function.
Despite the confusing name, these fatty acids are essential because they cannot be produced naturally in the body and must be obtained from your diet.
Omega-6 fatty acids are pro-inflammatory while omega-3 fatty acids are anti-inflammatory, so getting the right ratio is very important.
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