Ideal food to maintain normal blood pressure
In an interview with the Russian RIA Novosti news agency, the expert points out that spinach has many benefits if it is eaten regularly.
"Spinach is a storehouse of beneficial substances," she says. "It is especially useful for people with cardiovascular problems because it is high in potassium and magnesium, which help maintain normal blood pressure and relax the heart muscles."
She adds, "Spinach contains a high percentage of dietary fiber, which means that it has a positive effect on the work of the intestines and is useful in preventing constipation. Also, eating spinach periodically has a positive effect on the health of the digestive system. And the carotenoids it contains are powerful antioxidants. Everyone who wants to maintain their vitality and youth at all stages of life, eat spinach regularly.”
The expert points out that "spinach is useful for patients because it contains vitamin С, which helps to strengthen the immune system during the period of illness. But we must not forget that spinach contains many oxalates, so those who suffer from kidney problems should eat it in small and limited quantities." .,
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