Beans are the best healthy food to lose weight and fight infections
We often hear about unhealthy foods to avoid, such as fast food, processed goods, and sodas, but what about some healthy foods to include in your diet daily? Beans, for example, are a staple food in many of the world's wealthiest regions and are consumed daily by the healthiest people. They've been found to help people manage their weight, fight infections, and reduce the risk of certain diseases, according to "eat this." ".
Why should you eat beans?
Beans are rich in protein, antioxidants, fiber, and folic acid. A recent report published in Nutrients found that a plant-based diet that includes beans regularly can aid cardiovascular health, reduce inflammation, help manage body weight, and help improve the gut microbiome.
According to another report from the American Diabetes Association, including more beans in your diet, as well as plenty of fruits and vegetables, can help reduce the risk of heart disease, diabetes, and high blood pressure.
Possible side effects of eating beans:
There are no real risks from eating beans, but there are a few potential side effects that you may want to be aware of. First, you'll want to be careful when choosing canned beans instead of dried because canned beans often contain extra sodium, instead. Try soaking dried beans in water and then cooking them.
Beans are also known to cause mild gas and bloating in some people, which can be very annoying. Experts recommend reducing your consumption of beans if you are not used to eating them and slowly incorporating them into your diet.
Beans are good for the heart:
Beans are one of the healthiest foods you can eat for your heart, weight management, gut microbiome, and overall health. If you're not used to eating them, slowly start incorporating them into your diet to give your gut some time to adjust.
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