Sleeping hours can help reduce the rate of visceral fat gain

Visceral fat is located around the abdomen between the skin and the outer abdominal wall. With so much of this fat around internal organs such as the liver and pancreas, an individual is at risk of developing several serious conditions such as type 2 diabetes, heart disease, and breast cancer.

Because visceral fat is difficult to get rid of, its presence can be reduced rather than slowed down.

A study that followed 293 people over six years found that increasing the number of hours of sleep from six to seven or eight hours reduced the rate of participants' gaining visceral fat by about 26 percent.

In contrast, other studies have found that poor sleep conditions, such as sleep apnea, are associated with increased visceral fat.

This approach was more pronounced in participants younger than 40 years.

Sleep is an essential part of the body's processes. The NHS recommends getting at least eight hours of sleep each night.

It is noteworthy that a bad sleep one night can make people feel irritable and lack focus the next day, therefore, consecutive bad sleep at night is also not good, in addition to exacerbating the mental health implications, it can also affect overall health.

The reason people are more likely to gain weight if they don't sleep well is that sleep-deprived people develop a chemical called leptin that makes people feel full.

As leptin levels increase, lack of sleep also leads to an increase in ghrelin, the hunger hormone.

As a result, people can be in the strange predicament of feeling full and hungry at the same time.

To improve sleep, several techniques and tactics can be used, including relaxation.

This may seem obvious given that sleep is a state of relaxation, but relaxing before bed is crucial.

Ways to do this include taking a warm bath, relaxation exercises or yoga, or reading a book, all of which are recommended ways to help relax before bed.

It is also possible to avoid looking at the phone, tablet, or laptop, as looking at these devices an hour before trying to sleep can have a negative effect, and this is because of the light emitted from the screen and not because of what the person reads in it.

The NHS also recommends that people try to avoid using their bedrooms for activities other than sleeping.

The researchers claim that there is a strong association in the mind of the individual between the bedroom and sleep. Moreover, try to keep the bedroom at a temperature of no more than 24 degrees.

If you continue to have trouble sleeping, contact your doctor and see him.

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