Practical ways to lose weight while maintaining muscle mass

Losing weight is one of the goals that are difficult to achieve, and in some cases, the desire to obtain quick and effective results may lead to incorrect methods that may lead to a loss of muscle mass, which then appears on the scale, so in this report there are practical ways to lose weight with Maintaining muscle mass, according to the "Times of India".

And when you lose weight, you don't know exactly what component of body weight you're losing - muscle, bone, fat, fluid or waste. This form of weight loss is unhealthy due to the loss of muscle rather than fat.

In order to preserve the muscle mass you achieved after hard work in the gym, here are some tips that you should follow.

Practical ways to lose weight while maintaining muscle mass

 

Take Vitamin D Supplements

Vitamin D not only helps an individual in having strong teeth and bones, but it is also important for the production and regulation of hormones in the body.

A hormone called "leptin" is responsible for making us feel full after eating. The effectiveness of leptin is determined by the amount of vitamin D in the body.

Studies have found that people who started their weight loss journeys with higher levels of vitamin D lost more weight compared to those who had lower levels of the vitamin in their bodies.

Stick to the exercise regime

Like the types of fats found in foods, there are also multiple types of fats found in the body. While white fat can contribute to obesity, brown fat is a much better type of fat that helps the body burn more calories.

Regular exercise helps increase the amount of brown fat in the body by converting white fat into brown fat through a hormone called irisin.

Green tea

Green tea helps in weight loss. It not only helps the body absorb less fat, but also helps get rid of more fat. Drinking three to five cups of green tea every day can greatly help in weight loss.

Stop thinking genes are to blame

There are 30 types of genes that affect an individual's BMI, so not all of them are strong. Moreover, it has been found that regular exercise can help alter the genes that control weight loss and increase trends.

 Research has also shown that simply believing that you are destined to be obese because of your genetic makeup is itself a contributor to behaviors that encourage obesity and weight gain.

Physical activity

Although exercise is one of the most important factors that help in weight loss, it is also worth noting that physical activity in general can help in weight loss, if you increase your mobility, such as walking or not simple sitting for long periods of time can help you lose weight. It helps a person lose weight. So try to move a lot and get rid of a sedentary lifestyle and sitting for long hours. 

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