With the beginning of fasting days, tips to get rid of lethargy and fatigue during the day of Ramadan
A few days and the days of blessing and forgiveness begin, and the holy month of Ramadan comes, and we find that many suffer from lethargy at the beginning of the fasting days, and the reason is the change in the daily lifestyle, and this causes a feeling of fatigue, lack of focus, dizziness, fatigue, and lethargy, according to the report published on the “webbed” website. We will get acquainted with the most prominent and most important tips that reduce inactivity on the first days of fasting, including:
Drinking a lot of fluids between Iftar and Suhoor, you should drink 2 liters of water, as fluids have a major role in revitalizing the cells of the body.
Eat natural juices that are not sweetened with sugar, and it is recommended that they be fruits rich in fiber such as oranges.
Reduce as much as possible the intake of caffeinated drinks, because they cause a feeling of fatigue, and you can replace them with anise and mint.
Did you know that eating a plate of green salad daily is one of the wonderful nutritional tricks, as it contributes to supplying the body with all the nutrients that it loses during fasting hours, and also contributes to revitalizing the body’s cells?
Avoid eating high-calorie, fast and fried foods during the Suhoor meal, because they contribute to your feeling of thirst, lethargy, and extreme fatigue during fasting hours.
- You should eat a box of yogurt daily after the suhoor meal to get the body hydrated and avoid being exposed to a feeling of laziness and fatigue.
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