What is allowed and forbidden on the keto diet?
Like most dieters, there is a list of allowed and forbidden foods on the keto diet. The keto diet topped most social media because of its effectiveness in losing weight quickly, and it is considered a healthy diet with many benefits.
What is the keto diet?
What is allowed and forbidden on the keto diet?
Benefits of the keto diet
Disadvantages of the keto diet
1- What is the keto diet?
The keto diet depends on eating foods rich in healthy fats and refraining from eating foods rich in carbohydrates so that the body uses fat instead of carbohydrates as an energy source, which helps to lose weight quickly.
2- What is allowed and forbidden in the keto diet
As we have already mentioned, during the keto diet period, you should eat foods rich in healthy fats, the most important of which are:
Red meat
avocado
nuts
eggs
olive oil
chicken
fish
Cheese
Butter
Vegetables that do not contain carbohydrates such as spinach, cucumber, zucchini, lettuce....
The foods that are prohibited from eating on the keto diet are:
Starchy vegetables like potatoes
the rice
the pasta
the bread
Sugar
sweets
Soft drinks
Dried or canned fruits
unnatural juice
cereal
Processed foods
Fruits like bananas, grapes
When following this diet, we advise you to prepare keto diet drinks.
3- Benefits of the keto diet
The keto diet has many benefits, perhaps the most important of which is that a person can eat the food allowed during this diet without specifying the quantity, that is, the person can eat until he feels full, unlike many other diets. The keto diet helps raise the level of healthy cholesterol in the blood and lowers the level of harmful cholesterol. In addition to all of that, the keto diet is a diet that helps lower the blood sugar level due to the small number of carbohydrates allowed to be eaten.
4- Keto diet side effects
Every diet or diet may cause some harm
keto diet
And being a diet rich in fat may cause some heart diseases. In addition, the first period of the diet may be exhausting because the body needs some time to get used to burning fats instead of carbohydrates as a new source of energy. Some people may suffer from diarrhea if they do not compensate for the lack of carbohydrates with foods rich in fiber.
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