How exercise improves mental health .. a study that shows
A new study has revealed that people who engage in team sports, cycling, aerobics, or going to the gym daily have better mental health than those who do not exercise, according to the Times of India.
According to the study published in The Lancet Psychiatry, exercising for 455 minutes three to five times a week was linked to the greatest health benefits. The World Health Organization stated that depression affects 5% of the global adult population and is a leading cause of disability worldwide.
Common symptoms of depression are sadness, irritability, lack of interest in activities, poor concentration, excessive feelings of guilt or low self-worth, hopelessness, suicidal thoughts, restless sleep, changes in appetite or weight, feeling particularly tired or low in energy, and mood changes.
The study included all types of physical activity, from childcare, housework, lawn mowing, and fishing to cycling, going to the gym, running, and skiing.
"Exercise is associated with a lower mental health burden for people regardless of age, family income, and education level," said Dr. Adam Shrod, associate professor of psychiatry at Yale University.
For the research, the authors used data from 1.2 million adults across the United States in 2011, 2013, and 2015.
Participants were asked to rate their mental health in the past 30 days and how often they immersed themselves in exercise for the same duration.
On average, participants experienced 3.4 days of poor mental health each month.
Compared with people who reported no exercise, those who exercised reported poorer mental health an average of 1.5 days each month — a 43.2% decrease (2.0 days for people who exercised versus 3.4 days for people who didn't). ".
For the study, researchers used 75 different types of exercise and the strongest mental health link was found for team sports, cycling, and aerobics.
Even completing household chores was associated with improvement (decreased days of poor mental health by about 10%, or about half a day less each month)," the researchers added.
The shipping you a FREE Keto cookbook home door Click here
Thank you for your read, don't hesitate to check my bio link for the best weight loss and diet best-selling products in the network from the side menu of this page, and please share this article on your social media if you enjoy it