Pomegranate nutritional importance
Pomegranate fruit is considered one of the most beneficial fruits for the health of the body and brain because it contains unique nutritional properties. The pomegranate fruit contains about 83 calories per 100 grams, which is a slightly more amount than that found in the apple fruit, and the pomegranate is characterized by that it does not contain cholesterol or saturated fats. It is a very good source of dietary fiber, whether soluble or insoluble; Since dietary fiber is important in digestion and the movement of the small and large intestines. In addition, it is a rich source of many vital vitamins such as pantothenic acid (vitamin B5),
folate, pyridoxine, vitamin K, and minerals such as calcium, copper, potassium, and manganese. Nutrition and health experts include pomegranate fruit in the daily diet to reduce weight and control the level of cholesterol, as the diet contains this fruit enhances immunity, improves blood circulation, and works to prevent cancer.
Benefits of pomegranate for pressure patients
High blood pressure is one of the main causes of heart attacks and strokes, and according to one study, it was found that people with high blood pressure decreased their blood pressure significantly after consuming 150 ml of pomegranate juice daily for two weeks, and in other studies, similar results were found, especially for blood pressure. Systolic, which is the highest number in the blood pressure reading when measured, and pomegranate contains punicic acid, which greatly helps prevent cardiovascular disease.
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