Learn about the benefits of eggplant for eye and heart health
Eggplant
Eggplant is served throughout the month of Ramadan, whether by eating it alone or mixing it with other foods, because it has a wide range of health benefits and high nutritional value, it is rich in low-calorie fiber included in the Mediterranean diet, and eggplant helps in strengthening the bones and reduces the risk of Osteoporosis and helps relieve the symptoms of anemia, and in the following lines, we address the health benefits of eggplant, according to the “only my health” website.
Helps lose weight:
It has less fat and you can easily add it to your diet through pickles and salads.
Eye health:
In some studies, eggplant has been observed to be extremely beneficial for eye health. The antioxidants in the vegetable help prevent oxidative damage that is also linked to poor vision. It is a rich source of vitamin A and vitamin C that are known to prevent vision damage as well as improve your eyesight.
Improves heart health:
Eggplant is a good source of fiber and potassium, both of which are considered beneficial for cardiovascular health. The fiber in this vegetable helps lower cholesterol levels, which also leads to a healthy heart. In fact, it also contains high amounts of vitamin B and folic acid, which helps reduce the risk of stroke and heart attack.
Anti-cancer effects:
Eggplant has anti-cancer properties, and it can help prevent certain types of it because it is rich in many antioxidants as well. Antioxidants help prevent cancers, including lung, prostate, breast, and bowel cancer.
Useful for pregnant women:
Many health care professionals advise pregnant women to take folic acid-rich foods or supplements during pregnancy to improve the health of the fetus and strengthen the mother and child. During and after pregnancy, eggplant works to absorb iron, which is important for preventing anemia.
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