Vegetables that help promote bone health

The human skeleton gives its distinctive and solid shape to the body. The skeleton is connected to muscles, ligaments, and tendons. Bones are the focus of movement in the human body.

Bones begin to weaken with age, and according to experts, this weakness occurs in the early thirties, which means the importance of paying attention to bone health and eating foods that support the skeleton.

According to studies, exercising regularly, eating healthy food, and getting the right nutrients can help you get stronger bones.

According to EAT THIS NOT THAT, dark leafy greens are one of the best vegetables you can eat to help prevent or slow bone loss.

Nutritionists pointed to several types of leafy greens that can be relied upon in daily food, such as spinach, cabbage, cabbage, romaine, Swiss chard, and dark leafy greens.

Dark leafy green vegetables that contain high levels of calcium include kale, broccoli, cabbage, and bok choy.

According to the National Health Association, although spinach is very healthy, it contains oxalate which can negatively affect calcium absorption, so spinach is not always a good source of calcium for bones.

What is the importance of eating foods that contain calcium?

The body stores most of the calcium in the teeth and bones, so calcium is necessary to maintain healthy and strong bones, and studies indicate that with age if a person does not get enough calcium, the body will naturally withdraw it from the bones and teeth, which leads to a decline in the health of the skeleton

Besides calcium, many leafy greens like cabbage, cabbage, and broccoli are also high in vitamin K. This vitamin is best known for its ability to maintain healthy blood clotting, as well as help to keep bones strong.

Research has shown that vitamin K can improve bone mineral density and help reduce fracture rates in people with osteoporosis, and vitamin K and D together can have potentially positive effects on bone health.

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