What do peas have to do with weight loss?

Green Peas

Nutritional value per (100 grams):

Dietary Energy 339 kJ (81 kcal)

Carbohydrates 14.45 g

sugar 5.67 g

Dietary fiber 5.1 g

Protein

Total protein 5.42 g

Fats

Fat 0.4 g

vitamins

Vitamin A equivalent. 38 mcg (4%)

Thiamine (Vitamin B1) 0.266 mg (20%)

Riboflavin (Vitamin B2) 0.132 mg (9%)

Niacin (Vit. B3) 2.09 mg (14%)

Vitamin B6 0.169 mg (13%)

Folic Acid Salt (Vitamin B9) 65 mcg (16%)

Vitamin C 40 mg (67%)

Vitamin E 0.13 mg (1%)

Vitamin K 24.8 mcg (24%)

minerals and salts

Calcium 25 mg (3%)

Iron 1.47 milligrams (12%)

Magnesium 33 milligrams (9%)

manganese 0.41 milligram (21%)

Phosphorous 108 milligrams (15%)

Potassium 244 mg (5%)

Sodium 5 mg (0%)

Zinc 1.24 milligrams (12%)

Frozen or preserved in cans, peas have an important place in the kitchen as one of the most prominent ingredients in the usual supplies, which does not take long to buy and store until the housewife renews her presence in the cupboards or “freezer” after consuming it, to keep preparing the stew with rice or Preparing soup on cold days, in addition to adopting it as an essential ingredient in many other dishes, including those where boiled vegetables are prepared alongside grilled pieces of meat or chicken breasts covered with white sauce and mushrooms... Waiting for another season of green and fresh peas to be eaten raw or cooked After harvesting directly from the fields.

Dried Peas

Nutritional value per (100 grams):

Dietary Energy 1,425 kJ (341 kcal)

carbohydrates 60 g

sugar 8 g

Dietary fiber 26 g

Protein: total protein 25 g

Fat: fat 1 g

vitamins:

Thiamine (Vitamin B1) 0.7 mg (54%)

Vitamin B5 or Pantothenic Acid 1.7 mg (34%)

Folic Acid Salt (Vitamin B9) 274 mcg (69%)

Why is it recommended to eat this type of legume?

Activists on social networking sites answer this question by enumerating a group of peas benefits. Including Abdullah, who shared with his followers on “Twitter” an “infographic” that contained important information, most notably that peas “provide the body with protein, regulate blood sugar levels, provide the body with a high percentage of micronutrients, improve liver functions, give the body high energy, and work It prevents stomach cancer, fights aging, provides the body with a high percentage of fiber, contains low calories, and strengthens the immune system.

Useful for Weight Loss

As for the "Arab Alternative Medicine" page, it pointed out, in one of its publications, a number of benefits. She indicated that peas are useful in "preventing stomach cancer and inflammation, reducing bad cholesterol, maintaining bone health, and helping treat constipation." She also explained that it is "food suitable for dieting."

In this regard, Dr. Hassan Jalamneh, whose account on Twitter defines him as a consultant for bariatric, laparoscopic, gastric bypass, and gastric balloon surgeries, assured his followers that “peas contain wonderful benefits for your health,” adding that they “contain sugar, fiber, and proteins.” Therefore, an amount not exceeding 150 grams of it is sufficient to feel full.

Low Calories

In this regard, dailymedicalinfo explained that peas "help to give the body many important nutrients and contain a low percentage of fat, and therefore it is considered a good food for weight loss and dieting regimes, as it does not contain high calories."

Web Medicine, in turn, and in the context of enumerating the benefits of this type of legume, talked about it being “saturated and an excellent source of proteins,” explaining that peas “are considered one of the best plant sources of proteins, which makes them saturated, in addition, of course, because they contain a high amount of fiber.” ".

And he added, "Proteins generally help: increase the levels of certain hormones in the body that cut the appetite, slow down the digestion process (especially with the presence of fiber) to feel full for longer, and improve muscle and bone health."

He also pointed out that "because of its high protein content, it is a good choice for vegetarians, but it is not a complete source of proteins."

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