It will change your life.. 5 "amazing" benefits of drinking water as soon as you wake up
The Japanese follow an ancient tradition, which is to drink water on an empty stomach, as soon as they wake up in the morning, this phenomenon may seem a little strange, but its impact is great on human health, according to an "exciting" experience.
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Drink water as soon as I wake up. "A few days after I started drinking water in the morning, I started to feel lighter. I felt like my body was detoxifying more easily," the journalist said.
Diet
The journalist confirmed that the new habit helped her to tolerate the diet that she followed, as she did not feel the "annoying hunger that comes every hour", and the desire to eat light food between meals.
.png "5 \"amazing\" benefits of drinking water as soon as you wake up")
lose weight
"In addition to feeling less hungry, my digestion is no longer slow and heavy," the journalist said. "My high energy level motivated me to exercise more and more."
Indigestion
The owner of the experience indicated that she had previously suffered from indigestion, as well as acidity, but these problems disappeared by drinking water in the morning, and the feeling of acidity after meals was absent.
.png "5 \"amazing\" benefits of drinking water as soon as you wake up")
Skin
The journalist also confirmed the great effect she noticed on her skin due to the water: “People used to tell me that I look older than my age. Since I started the water treatment, the wrinkles on my face have diminished and now my skin looks healthy, radiant and glowing.
According to several studies, this simple practice provides positive results in terms of health, which prompted a journalist on the "DIU Projects" site to try the method for a whole month, and record the results.
.png "5 \"amazing\" benefits of drinking water as soon as you wake up")
Recovery and lightness
After a month of waking up drinking water, the journalist said: "A few days after I started drinking water in the morning, I started to feel lighter. I felt like my body was removing toxins more easily."
Diet
The journalist confirmed that the new habit helped her to tolerate the diet that she followed, as she did not feel the "annoying hunger that comes every hour", and the desire to eat light food between meals.
.png "5 \"amazing\" benefits of drinking water as soon as you wake up")
Lose weight
"In addition to feeling less hungry, my digestion is no longer slow and heavy," the journalist said. "My high energy level motivated me to exercise more and more."
Indigestion
The owner of the experience indicated that she had previously suffered from indigestion, as well as acidity, but these problems disappeared by drinking water in the morning, and the feeling of acidity after meals was absent.
Skin
The journalist also confirmed the great effect she noticed on her skin from the water: "People used to tell me that I look older than my age. Since I started the water treatment, the wrinkles on my face have reduced and now my skin looks healthy, radiant, and glowing."
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