Fruits that reduce the risk of obesity and diabetes

Nutrition experts point out that including a diet full of fruits and vegetables contributes to weight loss, increased bone health, and prevention of infections.

According to new research published in Food Research International, fruits rich in polyphenols can reduce the risk of diabetes and obesity.

The researchers found that the same was true for vegetables rich in polyphenols. Polyphenols are beneficial to plant compounds that act as antioxidants in the body and are known to protect body tissues from oxidative stress and related diseases such as cancer, coronary heart disease, and inflammation.

According to researchers, polyphenols are widely present in diets and have anti-inflammatory effects on some chronic metabolic diseases including type 2 diabetes and obesity.

Researchers studied the effects of polyphenols in fruits and vegetables on reducing the risk of type 2 diabetes and obesity and found that in addition to reducing oxidative stress, polyphenols play an important role in the relationship between type 2 diabetes and obesity.

In addition, polyphenols play a role in regulating hunger hormones, such as leptin, the "satiety" hormone. By reducing hunger, eating foods rich in polyphenols can help reduce food intake, thereby reducing the risk of obesity. These plant compounds are also part of the lipid metabolism pathway, which helps break down fats through fatty acid oxidation.

Among the fruits that are high in polyphenols, are blueberries, black apricots, blackberries, raspberries, blueberries, and apples.

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