The benefits of figs for the body
Heart disease prevention
Dried figs help reduce the level of triglycerides and the risk of heart disease, thanks to the fact that they contain both phenols, omega 3 and omega 6, and figs contain a high percentage of potassium, which reduces the level of sodium and prevents high blood pressure.
What are the benefits of figs for the body?
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Reducing the risk of cancer
Figs have antioxidant properties, making them one of the foods that protect against many types of cancer, such as colon cancer and breast cancer after menopause, where a hormonal imbalance occurs after menopause that affects the immune system, thus reducing the body's ability to fight free radicals, so Antioxidants prevent damage from free radicals.
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Treating digestive disorders
Figs are a source of high fiber content, which promotes health, and bowel functions prevent constipation and treat diarrhea, abnormal bowel movements, digestive disorders, and infections.
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Rich source of fiber
Where fiber helps reduce cholesterol levels in the blood, in addition to reducing the risk of developing type 2 diabetes, half a cup of fresh figs contains approximately 2.9 grams of fiber.
What are the benefits of figs for the body?
Rich source of nutrients
One cup of fresh figs contains approximately 232 milligrams of potassium, which enhances muscle and heart functions, and vitamin K, which helps blood clot naturally, and every 100 grams of fresh figs provides the body with approximately 74 calories, in addition to containing Calcium, Iron, Magnesium, Folate, and Vitamin A.
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Lowers blood sugar levels
Studies have shown that eating figs may help control and reduce blood sugar levels in patients with type 2 diabetes, thanks to the fact that it contains chlorogenic acid.
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