The effects of staying up late on the human body

Over time, lack of sleep can contribute to depression, as studies link sleep problems and depression closely.

Getting enough sleep is essential for maintaining physical and mental health, as sleep is one of the basic human needs such as eating and breathing, and an adult person needs 7-9 hours of sleep per day, as adequate sleep ensures obtaining many benefits, as sleep ensures performance Better movement and higher energy, and helps to coordinate thoughts and movements at a high level, and improve mental and cognitive abilities such as concentration and increased productivity during the day, however, most people today do not get enough sleep hours due to concerns and distractions such as studying, working or staying up for entertainment, but the lack of sufficient sleep It carries with it consequences and damages in the short and long term, and the article will explain the harms of staying up late in detail, and how to deal with it to reduce it.

Disadvantages of staying up late

Staying up late at night leads to not getting enough sleep, which affects the person’s mood and ability to learn and remember information, and continuing to stay up to become a habit increases the possibility of serious diseases, and the following is an explanation of the harms of staying up late in detail:

Frustration and depression: Over time, lack of sleep can contribute to depression, as studies link sleep problems and depression closely.

Pyramid of the skin: One of the damages of staying up late is that it causes the skin to appear pale and puffy eyes, and the damages of staying up late appear on the skin due to the high levels of the hormone cortisol, which works to break down collagen in the skin in large quantities. The skin weakens and fine lines begin to appear, and dark circles appear. around the eyes.

Forgetting: Memories are stored in long-term memory during sleep, so lack of sleep affects memory.

Accidents: Lack of sleep increases the possibility of disasters and injuries at work, and drowsiness can slow down the time needed to react while driving, causing many accidents on the roads.

Decreased learning abilities: Sleep plays a key role in regulating the process of thinking and learning, and staying up causes weakness in focus, alertness, thinking and problem solving, which makes the learning process more difficult.

Serious health problems: Long-term sleeplessness leads to the emergence of problems such as cardiovascular disease, high blood pressure, diabetes, and the risk of stroke increases.

Decreased libido: Sleep deprivation reduces libido as a result of drowsiness, stress, and energy exhaustion, and hormone levels are affected as well.

Sleep Regulation

- To avoid the harm of staying up late and lack of sleep, sufficient hours of sleep must be obtained, and the number varies from person to person according to his age and genes, but most people are satisfied with 7-9 hours per day, and there are some tips that can be applied to get an ample amount of sleep, namely:

Giving the body time to calm down before falling asleep; By turning off the lights and preparing a bedtime routine such as brushing teeth and wearing comfortable clothes.

Turn off electronic devices, as the short wavelengths of artificial blue light that these devices generate interfere with the release of the sleep-inducing hormone, melatonin.

Avoid caffeinated drinks 4-6 hours before bed.

Follow a specific daily routine to help the body to regularize certain hours of sleep.

Get out of bed when you wake up to get into a better routine.

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