What happens to your gut when you eat oatmeal?
It is known that oats protect your heart, strengthen your blood vessels, and ease your waistline. It is a whole grain food full of fiber, antioxidants, and other nutrients. Oatmeal also works to improve the intestines, and in the next lines, we will explain its benefits to the digestive system, according to what was published on the website. eat this".
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Reduce constipation:
Research published in the British Journal of Nutrition confirmed that for people without a history of bowel disease, oats, and oat bran can significantly reduce constipation.
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slows down digestion
You may have noticed that packets of oats contain soluble fiber, and among its many benefits are lowering cholesterol and improving blood glucose control. This type of fiber has some very special effects on your gut. It actually slows down the digestive process, which keeps you full for longer.
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Feeds the microbiome:
We all hear a lot about the importance of maintaining a healthy microbiome aka the trillions of bacteria that live in our gut, one excellent way to boost the health of a very important microbiome is to feed it the right kind of fiber, known as prebiotic fiber.
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Improves symptoms of bowel disease:
If you have celiac disease or inflammatory bowel disease (IBD), don't be surprised if your doctor or dietitian recommends oatmeal for your morning meal. Some research has found that eating more oat bran can lead to a slight improvement in ulcerative colitis symptoms.
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