Potato.. is useful for diabetics and heart patients protect against cancer, and reduces weight

Sweet Potato.. is useful for diabetics and heart patients protect against cancer, and reduces weight

For potato lovers.. useful for diabetics and heart patients, protects against cancer, and reduces weight

Potato benefits

Dr. Jamal Shaaban, professor of cardiology, and former dean of the National Heart Institute revealed that potatoes protect against cancer and help control sugar, as potatoes consist mainly of carbohydrates.

He explained that most carbohydrates are from starch, followed by fiber. These root vegetables are relatively low in protein but are considered an important source of protein in many developing countries, adding that potatoes are an excellent source of beta-carotene, vitamin C, potassium, and a good source of many other vitamins and minerals. It is rich in many plant compounds, such as beta-carotene and anthocyanins.

He added, in a special statement to “The Seventh Day”, that potatoes are healthier than potatoes, as they do not cause a rapid rise in blood glucose, and contain fiber that helps satiety, which is ideal for reducing weight, and it also contains large amounts of beta carotene;

According to WebMD, potatoes earn the name "a superfood" because of the number of nutrients they contain, as studies show that they may help:

Cancer prevention

The carotenoids in potatoes may reduce the risk of cancer, and purple potatoes are rich in another natural compound called anthocyanins that may reduce the chances of colorectal cancer.

Preventing diabetes

The compounds in potatoes can help control blood sugar when boiled. Potatoes are low on the glycemic index (GI), which means they won't raise blood sugar as quickly as high-GI foods.

Heart disease prevention

Research shows that sweet potatoes can lower bad LDL cholesterol, which may reduce the odds of developing heart disease.

Protection from macular degeneration

 Large amounts of beta-carotene and vitamin A, found in potatoes, can reduce the chances of developing an eye disease, the most common cause of vision loss.

Obesity prevention

 Purple sweet potatoes may help reduce inflammation in your body and inhibit the growth of fat cells, which may help you lose weight.

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