Foods that help treat anxiety and stress
Many people are searching for foods that help treat anxiety and stress, and finding natural ways to relax will not only help improve your mood and treat anxiety but will also improve your overall health.
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What foods help treat anxiety and stress?
There are many foods that you can include in your diet to reduce stress and anxiety. These foods include fruits, vegetables, nuts, fish, and legumes. Think deeply about what goes into your body as a critical factor in calming down the entire system. You need natural methods rather than sedatives. And unprocessed foods boost mood, help your immune system, and protect you from diseases, such as heart disease and high blood pressure. Here are some good options:
1- oats
Oats are more than just a warm, comforting breakfast ingredient, and eating oats can actually increase serotonin levels in the brain, which makes you feel calmer, and focused and helps treat anxiety.
2- orange
Oranges are known to contain vitamin C, and oranges are another type of food that helps treat anxiety and reduce stress, as it works to strengthen the immune system, lower levels of stress hormones, and can help lower blood pressure. You will be in a state that will cause you high levels of stress and anxiety, so eat oranges and eat early in the day.
What are the foods that help treat anxiety and stress?
3- Spinach
Spinach and other dark green, leafy green vegetables contain magnesium, and magnesium helps treat anxiety, and having enough magnesium in your diet also regulates cortisol levels, which increase when you're stressed or stressed.
4- fish
Fish contains important omega-3 fatty acids, which are a useful type of fat, and omega-3s reduce inflammation in the body and help reduce stress and treat anxiety. Eat fish such as salmon, herring, mackerel, sturgeon, and anchovies.
5- Nuts
Walnuts can give you a dose of omega-3s too, which is useful if you don't eat fish, pistachios can lower blood pressure and counteract a lot of adrenaline, almonds also reduce stress, and a small handful of nuts can give you a healthy dose of vitamin B and helps treat anxiety.
6- Flax seeds
Flaxseeds are another way to incorporate omega-3 fatty acids into your diet to reduce stress and treat anxiety. Flaxseeds are often sold in the foods section and most grocery or health food stores. Flaxseeds are available as whole seeds, ground seeds, or flaxseeds. It can be used as a seasoning, sprinkled over cereal or salads, or blended into smoothies.
7- Herbal drink
When you take a herbal drink at the end of the day when relaxing and resting, this is a good choice. Chamomile drink is a good treatment for insomnia, and the roots of the valerian plant relieve stress and help treat anxiety, as it helps sleep, and there are other choices of herbal drinks such as lemon verbena. , wild rose, and red passion flower, you should not take caffeinated drinks if you suffer from anxiety, so stay away from tea and coffee that contain stimulants.
Foods to avoid
You should remember the list of foods that treat anxiety and stress when you face a stressful day, and you should also take into account the list that you should avoid, which is the following:
1- Caffeine
2- Processed foods
3- sugar
4- alcohol
Advice
Make sure you eat unprocessed foods, natural foods that are free of preservatives and artificial flavors, and follow a consistently healthy diet. Try to keep your stress levels low.
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