The body must maintain a delicate balance of cholesterol - too much of the "bad" kind can clog arteries, causing a host of serious health problems.
Fortunately, there is a hot drink on hand to help you lower your high cholesterol levels: green tea.
Green tea originates in China, where the leaves are heat treated using the roasting method, and in Japan, where the leaves are more commonly steamed.
It is exceptionally rich in flavonoids that can help boost the health of your heart by lowering bad cholesterol and reducing blood clotting.
.png "A hot drink breaks cholesterol and may lower its high levels!")
And flavonoids have been shown to have a positive effect on cholesterol.
Multiple studies showed green tea's effect on cholesterol-busting.
A meta-analysis from the American Journal of Clinical Nutrition indicates that green tea significantly reduces total cholesterol, including LDL or "bad" cholesterol in the blood.
However, green tea did not affect HDL, or "good" cholesterol - the kind that counteracts the harmful effects of LDL cholesterol.
.png "A hot drink breaks cholesterol and may lower its high levels!")
Another analysis examined the effect of green tea consumption on blood pressure.
The researchers compared the results of 13 studies from multiple databases. Changes in cholesterol, blood glucose, and body mass index were also evaluated in a meta-analysis.
Another analysis suggested a greater systolic and diastolic blood pressure reduction after drinking green tea.
The researchers attributed the lower cholesterol to the catechins found in green tea.
.png "A hot drink breaks cholesterol and may lower its high levels!")
Can you overindulge in green tea?
When taken in moderation, green tea is safe for healthy adults to drink.
And he warns that "drinking large amounts of green tea may cause side effects because it contains caffeine."
Possible side effects of green tea include headaches and insomnia problems.
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