7 people were banned from intermittent fasting, most notably pregnant women and diabetics
Intermittent fasting can help you control your weight and prevent or even reverse many diseases, and according to research, following fasting for many years as a way to lose weight is another restrictive diet, intermittent fasting can do more harm than good in some cases. According to what was published by the “ndtv” website, intermittent fasting can be avoided entirely.
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Conditions under which one should not practice intermittent fasting:
1. Strength exercise
It is not recommended or safe to attempt intermittent fasting while participating in a rigorous training regimen. If you routinely train for CrossFit or do marathons, you will often need to consume something before your workout to motivate yourself.
2. Sleep disturbance
Getting enough sleep each night is essential to maintaining emotional stability, brain function, muscle recovery, and renewal after exercise. Going to bed hungry can make it difficult for your body to relax and sleep because it keeps your mind alert and makes your body restless.
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3. Pregnant or breastfeeding
A child's development may be compromised by the practice of intermittent fasting. Calorie consumption during pregnancy and lactation should be sufficient to ensure the child's overall health and milk production. Calorie intake will be hampered by periods of fasting.
4. Sensitive intestines
Intermittent fasting may exacerbate digestive problems if you have already suffered from them. Long periods of fasting, periods of fasting can interfere with regular digestive functions and lead to bloating, indigestion and constipation.
5. Diabetes
The last thing people with diabetes need is fasting to worsen the highs and lows in blood sugar they already experience daily. Combining intermittent fasting with diabetes medications can cause blood sugar levels to drop dangerously low.
6. Weak immunity
People who have just recovered from a serious illness should not participate, proper caloric intake is required to maintain lean body mass and a functional immune system, which is necessary for people with diseases or compromised immune systems.
7. Eating disorder
People at risk of developing eating disorders should not follow any fasting diet because intermittent fasting has a strong link with bulimia nervosa.
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