The best herbal remedy for anxiety and stress

 

The best herbal remedy for anxiety and stress

The best herbal remedy for anxiety and stress, as many adults suffer from anxiety and stress disorders. The good news is that no matter whether you suffer from illness for life or only during a certain period, stress and tension can be removed by using some natural herbs, so these excellent herbs should be known to calm down constantly:

1. Passionflower

Passionflower has been used to treat anxiety, insomnia, depression, and nervousness in America for a long time, and it works effectively by making you feel more relaxed by increasing levels of gamma-aminobutyric acid in the brain. You can brew a cup of passion flower tea three times each day, or 45 drops of the liquid extracted from it.

2. Licorice root

Licorice has a long history of medicinal uses, to help people in a number of different ways as in herbal medicine. One of the most important features of licorice is its ability to help the body in controlling stressful situations, licorice offers a natural hormone alternative to cortisone, which can be greatly beneficial in removing anxiety. You can occasionally drink hot licorice syrup to get this effect.

 3. Chamomile

Studies have found that some compounds in chamomile act on the brain in a similar way to anxiety-reducing drugs such as Valium and Xanax. Chamomile syrup may help deal with nervousness, headaches as well as loss of appetite. Drinking chamomile tea helps maintain liver and lung health.

4. Kava

 Kava is an excellent muscle relaxant and also works well in treating anxiety and depression. The seeds of the kava tree have relaxing and mood-enhancing effects. So if you suffer from stress and anxiety, try eating this herb. However, kava is not recommended for people with liver problems, pregnant women, and children under the age of 18.

5. Theanine

 Theanine isn't really an herb, it's actually a water-soluble amino acid, and it's primarily found in green tea and black tea. But researchers have found that it helps relieve anxiety and effectively reduces stress. Theanine may increase the activity of alpha waves in the brain, making people feel calm and relaxed, and without side effects as well. We need about (200) mg per day to help relieve stress and anxiety, while black tea provides about (25) mg of theanine and green tea only provides about (8) mg.

These wonderful herbs can be added to meals when feeling angry.

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