American nutritionists have revealed unexpected beneficial properties of pumpkin.
Dr. Kristi Gannon, an American nutritionist, points out that the inclusion of pumpkin in the diet helps reduce the risk of developing cataracts and also helps to strengthen muscle tissue, bones, and mucous membranes.
For his part, Dr. Mackenzie Burgess points out that pumpkin effectively helps in weight loss.
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He says: "Pumpkin is useful in losing weight. Because it consists mainly of water, and it contains few calories, but nonetheless it contains many nutrients."
He adds the vitamin С in pumpkin helps immune cells get rid of harmful bacteria. As for potassium, it regulates the fluid and mineral balance in the cells of the body and maintains a normal level of blood pressure.
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Nutrition expert Michael Rauch points out that pumpkin is rich in dietary fiber that makes a person feel full over a long period of time, in addition to lowering the level of cholesterol in the blood. Pumpkin seeds also contain antioxidants that slow down the aging process, as well as magnesium, iron, zinc, and manganese.
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