Watch out.. 4 silent killers in your kitchen may secretly destroy your health
People, who eat home-cooked food often brag about the fact that they don't eat unhealthy junk food, but are all the ingredients in the kitchen and home-cooked foods completely healthy and risk-free? Probably not, as there are many items that we use in food preparation daily, and we consider them necessary to cook all kinds of foods, but they can cause a lot of risks.
Here is a set of information about kitchen ingredients that can cause a high risk when overused during food preparation, according to the "Times of India" website.
Sugar
There is a bowl full of white sugar crystals in every kitchen, and this sweet sugar in spoons creeps into tea, coffee, milkshakes, and other recipes, but consuming too much added sugar can lead to high blood pressure, inflammation, weight gain, diabetes, and fatty liver disease. All of these conditions increase the risk of stroke and heart disease.
Refined flour
Excessive consumption of refined flour can be linked to weight gain, metabolic problems, cardiovascular disease, and even cancer, and the refining process also leads to a significant loss of dietary fiber, B vitamins, iron, magnesium, and vitamin E.
The salt
Excessive salt intake increases the risk of high blood pressure, heart disease, and stroke, and according to the World Health Organization, most people consume a lot of salt with an average of 9-12 grams per day, or about twice the maximum recommended intake.
The oil
Excessive consumption of fried onion rings, French fries, and frozen foods can increase the risk of heart attack, stroke, breast and ovarian cancer, diabetes, high blood pressure, unhealthy weight gain, and joint pain.
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