Obesity...How to recognize the signs and symptoms
What is obesity?
Our body comprises carbohydrates, proteins, muscle, fats, and other nutrients. Due to various factors, when a large amount of fat is stored in our bodies, this imbalance leads to significant weight gain. This condition is known as obesity, and in severe cases, it can become fatal.
body mass index (BMI)
BMI is a measure that measures body fat by comparing height and weight. You can find different BMI calculators on the Internet. A BMI of less than 18.5 indicates an underweight person. 18.5-24.9 is a healthy BMI. A BMI of 25-29.9 indicates an overweight person. A BMI of more than 30 indicates obesity.
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What are the causes of obesity?
The main causes of obesity in a person, according to the "Healthline" website, are when they consume more calories than they burn and also due to lack of exercise and movement. However, there are other causes of obesity as well.
1. Genetic Factor:
It is common for obesity to run in the family. This is because an individual may inherit a slower metabolic rate from their parents. This makes them use less energy, and the excess energy is stored as fat.
2. Lifestyle:
An unhealthy diet, consumption of foods that are high in fat, and consumption of liquid calories such as alcohol and soft drinks can contribute to the disease.
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3. Hypothyroidism:
The hormones secreted by the thyroid gland are responsible for regulating our metabolism. Hypothyroidism reduces the production of this hormone and can cause obesity. Lack of sleep, excessive stress, and taking steroids and other hormone medications can lead to obesity.
What are the signs and symptoms of obesity?
Here is a list of signs and symptoms to look out for if you think you are becoming fat.
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1. Excessive weight gain
Due to the extra fat stored in the body, an individual can have difficulty breathing. This is because the fat makes it difficult for the diaphragm to relax and contract, causing shortness of breath.
2. Excessive fat deposition
In areas such as the hips, thighs, neck, and abdomen, obesity is not a deadly disease in itself. Still, it does cause complications that can make one vulnerable to fatal diseases such as high blood pressure, diabetes, and certain types of cancer.
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