The benefits of drinking sparkling vitamin C daily are incomparable!

Effervescent vitamin C is an effervescent tablet that can dissolve in water and the body easily. These tablets can be taken by placing an effervescent tablet in a glass of water, dissolving it well, and then drinking it, thus being absorbed by the digestive system, and distributing it to the body to benefit from it. It is preferable to use the fizz daily for 15 days only, and the appropriate daily dose is estimated at about 60 milligrams, and it is preferable to take it during the morning period. Note that when taking excessive amounts, the body works to get rid of it through urine; These effervescent tablets have many and varied benefits.

Learn about the benefits of drinking sparkling vitamin C daily with Dr. in Nutrition and Dietetics, Sinita Al-Haj, in the following:

The benefits of vitamin C for the functioning of the body

First, Dr. Cynthia Al-Hajj says, “The components of effervescent vitamin C are amino acids that help the body perform its various functions.

One of the benefits of sparkling vitamin C for the skin is to resist the appearance of signs of aging and aging because it fights wrinkles on the face, and sagging skin, and helps rid the skin of dark spots.

The effervescent vitamin C treats various skin infections, in addition to accelerating the healing process of wounds, in addition to stimulating the production of collagen in the skin, thus repairing and maintaining it fresh, lively and moist, and works to lighten its color by cleaning it from all different impurities.

Dr. Cynthia Al-Hajj adds: “The benefits of sparkling vitamin C for the body are many, including protecting the hair, moisturizing it, and thus preventing its breakage and falling and strengthening its roots.

Which leads to increased growth and density.

As for the growth of the body, it is very necessary and important for the skeletal system, teeth, and nails, in addition to the treatment and prevention of some respiratory problems such as colds, influenza, colds,

And some cases of severe coughing.

Vitamin C reduces the possibility of infection with some viral diseases by using it correctly, according to the doctor's instructions.

And we must not forget that this vitamin has an effective health role in reducing harmful cholesterol levels in the blood, maintaining it within normal levels, and resisting the growth of cancer cells in the body, due to its clear role in strengthening the immune system, as well as preventing the occurrence of some problems of the heart and arteries, such as atherosclerosis. blood vessels and angina pectoris;

There is no doubt that this vitamin protects the body from the effects of external toxins on it, such as the effects of smoking, pesticides, and some harmful radiation, in addition to reducing high blood pressure in the body, and maintaining it within average rates, as well as maintaining a constant percentage of sugar in the blood according to for several scientific studies.

The many benefits of vitamin C are that it contains high levels of acids, as well as containing antioxidants that boost immunity and fight free radicals.

Hence, this vitamin helps absorb calcium, potassium, iron, and other minerals necessary for the health of the body, hair, and skin.

The most important benefits of drinking sparkling vitamin C daily:

Discover the amazing benefits of effervescent vitamin C

Improving the health of the heart and arteries: Vitamin C helps to strengthen and support the circulatory system and reduce the chances of various cardiovascular diseases, as getting an adequate portion of it daily may help reduce high blood pressure and lower levels of bad cholesterol in the body, which are factors that may lead to diseases The heart and arteries over time.

Improving eye health: Taking effervescent vitamin C tablets or regular vitamin C supplements helps slow the progression of macular degeneration, which the eyes may develop with age, a disease that can eventually lead to blindness.

Repairing damaged tissues in the body: Vitamin C plays an important role in the growth and repair of damage that may affect some cells of the body, so getting an adequate portion of it daily may help:

• Accelerate the recovery and healing of wounds.

• Accelerate the recovery of cartilage and bone after injury or damage.

• Helping to improve the health of ligaments, tendons, blood vessels, and skin, and stimulating the regeneration of their cells.

Promote iron absorption: Eating effervescent vitamin C helps improve the absorption of iron in the body, especially iron from vegetable sources, which may be difficult for the body to absorb, as this vitamin transforms iron into a form that is easier for the body to absorb and use.

Improving brain functions, strengthening memory, and reducing the chances of developing some neurological diseases.

Strengthening and strengthening the immune system.

Reducing the chances of developing some chronic diseases, such as cancer.

Slowing the pace of skin aging and delaying the appearance of accompanying symptoms such as wrinkles.

Vitamin C is one of the most important antioxidants that protect the cells of the body from the effects of free radicals, which mean the reactive molecules that the body produces after burning food or exposure to tobacco smoke and radiation, which play a role in heart diseases, cancers, and other diseases.

Reduces uric acid levels in the blood and the risk of gout.

Boosts immunity by helping white blood cells work more effectively, reducing skin wrinkles and helping wounds heal faster.

It has been shown that eating large amounts of vitamin C from foods and supplements has a protective effect in reducing the risk of memory loss and disorders, such as dementia.

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