The importance of eating cantaloupe in the summer

Cantaloupe is a refreshing summertime snack. It contains various nutritious nutrients that benefit a person's health. Popular with children and adults, its high water content helps prevent dehydration. This type of fruit also contains a variety of vitamins, minerals and antioxidants.

What are the health benefits of cantaloupe in the summer?

Rich in nutrients

The water, antioxidants, vitamins, and minerals in cantaloupe can provide a variety of health benefits. Antioxidants, for example, can help prevent cell damage that can lead to cancer and other health conditions. During metabolism, the body produces unstable molecules called free radicals that can collect in the body and damage cells. This damage is known as oxidative stress. Antioxidants help remove free radicals from the body and prevent oxidative stress. Cantaloupe contains a range of antioxidants including selenium, beta-carotene, vitamin C, lutein, zeaxanthin, and choline.

Asthma treatment

Consuming a large amount of the antioxidant beta-carotene, a form of vitamin A, may help prevent asthma later in life. Beta-carotene is in yellow and orange fruit such as cantaloupe. 1 cup or 177 grams (g) of cantaloupe balls contains 3,580 micrograms (mcg) of beta-carotene. Experts recommend a daily beta-carotene intake of 18,000 mcg per day for males aged 14 and over and 14,000 for females in the same age group. Vitamin C is an essential vitamin and antioxidant that may protect against asthma.

Treating and reducing blood pressure

The fiber, potassium, vitamin C, and choline in cantaloupe support heart health. Eating foods rich in potassium can help reduce blood pressure. It recommends that an adult consumes 4,700 mg of potassium per day to maintain a healthy cardiovascular system. A cup of cantaloupe provides about 473 mg of potassium or 10% of a person's recommended daily intake.

Preventing the risk of cancer

The beta-carotene, tocopherol, and other antioxidants in cantaloupe may help prevent cell damage caused by oxidative stress. There is evidence that taking supplements containing these and other antioxidants may reduce the risk of lung, prostate and other types of cancer. Dietary fiber appears to provide protection against colorectal cancer. A cup of cantaloupe contains 1.6 grams of fiber.

Promote digestion

Cantaloupe is high in water and fiber. Fiber and water can help prevent constipation and promote a healthy digestive system. Hydration With its high water and electrolyte content, cantaloupe is a good choice for boosting hydration during the hot summer months or after a workout. A 177-gram cup of cantaloupe balls contains 160 grams of water. Examples of electrolytes in cantaloupe include sodium, potassium, calcium, and magnesium.

Promote healthy skin and hair

Vitamin A contributes to the growth and maintenance of all body tissues including those in the skin and hair. Vitamin C enables the body to produce collagen which provides structure to cells, skin, and hair. A range of minerals and vitamins may play a role in promoting hair growth and preventing hair loss. There are many of them in different amounts in cantaloupe such as vitamins A, C, E, and B vitamins, folic acid, iron, and selenium, which also contribute to overall hydration. Studies show that consuming more water may help keep the skin supple.

Good for eyesight

Cantaloupe derives its bright color from the antioxidant beta-carotene, which supports overall eye health. Cantaloupe contains zeaxanthin which is especially good for eyesight and prevents age-related vision problems.

Immunity booster

Muskmelon's rich vitamin concentration makes it one of the best foods you can add to your diet for strong immunity. In addition to vitamin C, it also contains vitamin A, beta-carotene, and phytochemicals that work against diseases that cause free radicals. Vitamin C also stimulates the production of protective white blood cells that help destroy many bacteria, viruses, and other toxic substances that can enter the body.

Maintains body moisture

One of the most loved summer fruits due to its high water content. 90 percent of this delicious fruit is just water. It helps keep your body hydrated during the scorching summer.

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