A study finds that migraines are linked to diet
A new study shows that migraine attacks are not as random as we think, and are linked to mild, moderate and severe malnutrition.
According to the study published in Nutritional Neuroscience, the researchers noted that people who suffered from severe headaches and migraines often followed a diet lacking in vitamins and nutrients.
.png "A study finds that migraines are linked to diet")
They also found that the diets of severe headache and migraine patients tended to be deficient in vitamins and nutrients such as dietary fiber, total folic acid, riboflavin, selenium, potassium, and magnesium, as well as vitamin A, vitamin B6, vitamin B12, vitamin C, and vitamin K.
For her part, Dr. Sidney Green revealed that migraines can occur due to low blood sugar levels, indicating that a person who leaves time between meals, skips them, or dispenses with the main food groups, especially carbohydrates, may cause him to have low levels of sugar in the blood. the blood.
📌Create easy your keto diet plan that suites you:
👌👉 https://zoom4diet.systeme.io/4a66240f
📬📌 Get your free physical keto cookbook delivered to your House mailbox :
👍👉 https://kindleopen.systeme.io/40f2093a
---------------------------
✅my Bio links page: