The benefits of dried plum for strengthening bones and preventing arthritis and osteoporosis
Maintaining strong and healthy bones is one of the essential things that many people strive to achieve. Our bones support us and allow us to move. They also protect the heart, brain, and other organs from injury, so maintaining strong bones is crucial to our overall health, but do you know how to stop Bone problems, including joint pain and bone loss, according to experts, dried prunes are one of the fruits that help strengthen your bones, according to Health.
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How can plums help prevent osteoporosis?
Anyone, at any age, can develop osteoporosis, a disorder in which bones become weak.
It is four times more common in women over the age of 50 than in men.
When women reach menopause between the ages of 45 to 50, their chance of developing osteoporosis increases.
More than 200 million women worldwide suffer from this condition, resulting in more than 9 million bone fractures annually.
One of the most recent studies on the fruit, published this year in Advances in Nutrition, has shown through clinical trials that eating 10 plums per day for one year improves bone density in the forearms, lower spine, and knees and helps protect bones by Slowing or preventing orthopedic problems.
Arthritis and osteoporosis are two of the most common health problems affecting the bones. People with these conditions experience symptoms such as bone pain, stiffness, swelling, inflammation, decreased range of motion, lower back pain, and bone loss.
To deal with these conditions and prevent such issues, you need to make sure to include dried prunes in your diet.
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Benefits of dried plum for bones
Prunes contain polyphenols, which act as antioxidants that help reduce inflammation and rebuild bone. Prunes are also full of potassium which is good for the bones. Thus, prunes can prevent bone mass loss in women with osteoporosis.
Dried plums are beneficial for people with bone problems, as they are rich in copper, magnesium, and vitamin K, all of which are essential for maintaining strong bones.
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Apart from bone health, prunes can also benefit your overall health. Here are some other benefits of eating dried prunes:
It protects you from the signs and symptoms of premature aging as it is full of antioxidants.
Do not raise blood sugar levels.
- A high amount of fiber in it helps to deal with intestinal problems.
Nutrients like vitamins B and C in plums can help control hair loss.
- Prunes can keep your cholesterol levels in check and are good for your heart as well.
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