Disadvantages of grapes: do not overeat, otherwise...
The benefits of grapes are many and varied, but grapes may also have harms that you should know, so what are the harms of grapes? Important information and details await you in the following article:
Disadvantages of grapes: do not overeat, otherwise...
Let's learn about the disadvantages of grapes in the following:
1. drug interactions
Eating grapes can harm the health status of patients who take certain medications, such as:
beta-blockers
Beta-blockers are medicines commonly prescribed to combat certain types of heart disease, and these medicines may cause potassium levels to rise in the blood.
Since grapes contain a good level of potassium, eating grapes in excess in conjunction with these medications can lead to an unhealthy rise in potassium.
blood thinners
Grapes contain resveratrol and good levels of vitamin K, and these substances may raise the level of blood fluidity, which may pose a risk to the health of patients who are already taking blood-thinning medications, such as Warfarin.
Blood thinners work to raise the degree of fluidity in the blood, so taking them in conjunction with eating grapes in excess may double the effect of these drugs, which may have serious health consequences.
2. Allergies
Although allergy to grapes is not common, it is possible, as eating grapes or even touching its fruits can cause allergic reactions for some, and these may take the form of:
Symptoms of mild or moderate severity, such as hives and red spots on the skin.
Severe and severe symptoms, such as: difficulty breathing, anaphylactic shock.
Sometimes allergic reactions may appear as a reaction to some additives found on grapes or inside their fruits, such as: insecticides and mold.
3. Kidney problems
One of the possible harms of grapes is that eating them in excess may damage the kidneys in certain cases. Grapes contain a good amount of potassium, and excessive intake of potassium sources may cause health complications for those who already have kidney problems.
If the kidneys are so damaged that they are unable to rid the body of the excess potassium, potassium may accumulate in the body, causing complications that may be fatal.
4. Choking hazard for children
One of the possible harms of grapes is that eating its grapes may cause children to suffocate, especially when it is eaten by children under the age of 5 years. Slice of vegetables and fruits. And
It can be difficult for children of this age to eat grapes safely, due to the small size of the grapes that can make it easier to swallow them whole, as well as the size of the grapes, which may make them able to close the airway perfectly if they are swallowed whole.
5. Problems in the gut
Grapes contain substances that may cause digestive disorders, such as:
Salicylic acid: may cause digestive disorders, and these disorders may appear in the form of inflammation in the gut, flatulence, or even diarrhea.
Dietary fiber: The fiber content of grapes may cause digestive disorders such as diarrhea, especially when consumed in excess, or when eaten by people with irritable bowel syndrome.
Sugar: Grapes may contain sugars that may trigger diarrhea in some.
The grape seeds inside the fruits can also cause other problems in the digestive tract, such as: appendicitis, and severe abdominal pain.
6. Other grape damage
This fruit may have other side effects, such as:
Food poisoning: Grapes are among the most types of fruits that contain pesticide residues.
Weight gain: Grapes contain a high amount of calories, so eating them in excess and regularly can cause weight gain. And
Bleeding: Grapes can increase the fluidity of the blood, which may increase the chances of bleeding or bruising in people with bleeding disorders and diseases.
How to avoid grape damage
Possible grape damage can be avoided by applying the following recommendations:
Eating grapes in moderate and reasonable quantities and without excessive. And
Avoid giving whole grapes to children under 5 years old, and make sure to chop these grapes well before feeding this category of grapes.
Be sure to eat only organic grapes, that is, grapes that have not been exposed to pesticides during their cultivation or were exposed to only very small amounts of them.
Consult a doctor first about the permissible dose of grapes for patients who take certain medications, such as: beta-blockers and blood thinners.
Avoid eating grapes on an empty stomach if the person already has IBS. And
Avoid eating grapes completely by people who are allergic to it.
Grape benefits
After we touched on the potential harms of grapes, we must also address the benefits that can be gained if grapes are eaten in moderation by the groups who are allowed to eat grapes. Here is a summary of the potential benefits of grapes:
- Improving the ability of the immune system to resist many different types of diseases and infections.
- Resist oxidative stress, which may reduce the chances of developing many types of cancer.
- Lower cholesterol, lower blood pressure, and stave off some heart diseases.
- Maintain brain health, and reduce the chances of developing some neurodegenerative diseases, such as: Parkinson's disease and Alzheimer's disease.
- Reduce the chances of developing diabetes.
- Bone strengthening.
- Anti-aging skin.