Orange juice lowers blood pressure and prevents heart disease

Orange lowers blood pressure

Speaking to the Daily Express, Dr. Carrie Roxton, from the Fruit Juice Science Center in Belgium, says that a daily glass of orange juice lowers systolic blood pressure by three millimeters of mercury, and diastolic blood pressure by nearly 2 millimeters of mercury.

Both oranges and orange juice contain a vegetable polyphenol called hesperidin, which relaxes blood vessels. This makes it easier for the body to control blood pressure, says Dr. Roxton, and is absorbed from the juice more efficiently than from whole oranges. due to the presence of fibers in it. Orange juice also provides the body with potassium, which helps control blood pressure.

According to the Belgian expert, hesperidin in the human body, when digested, turns into hesperitin. "A new compound in our blood called hesperetin helps relax blood vessels, which has a significant impact on blood pressure, especially in people at risk of cardiovascular disease," she says.

According to the World Health Organization, at the end of 2020, more than one billion people in the world had high blood pressure, one-fifth of people did not know about their condition, and only one in ten patients with high blood pressure was treated.

Other benefits of orange juice

Here is another set of benefits of orange juice, according to the Natura Force website:

Oranges and their juice prevent the emergence of certain types of cancer. Science is currently investigating the true effects of citrus fruits on oral, pharyngeal, and gastrointestinal cancers due to their antioxidant content. At this point, orange juice joins lemonade! Additionally, oranges are also low in fats and proteins. Its calorie consumption is very low, which may be very suitable for people looking to lose weight. Finally, oranges contain carbohydrates similar to sugars, which bring instant energy to the body, which means that orange juice is ideal for athletes and fitness recovery.

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