The benefits of eating an apple a day are beyond imagination

The benefits of eating an apple a day are important for health, and the English proverb “an apple a day keeps the doctor away” confirms this. Apples are rich in pectin, a source of vitamin C, and antioxidants. It activates the immune system and thus fights the emergence of diseases.

Here are the benefits of eating apples daily, according to the French "Passport Sante" website:

Apples are a good powerhouse of antioxidants

The antioxidant power of apples helps reduce the risk of cardiovascular disease. In fact, the antioxidants present in apples help reduce and prevent the oxidation of lipids circulating in the blood and reduce cholesterol levels. According to a recent study, eating apples in the form of fresh fruit will also reduce the incidence of the acute coronary syndrome (ACS), especially in men. This syndrome includes unstable angina and myocardial infarction.

Eating apples (ideally two or more times a week) will have a positive effect on respiratory function as well as asthma and other respiratory diseases. The polyphenols and flavonoids in apples can increase the antioxidant capacity of the body, thus reducing the inflammatory response of asthmatics. On the other hand, other studies will be necessary before it can be confirmed with certainty that it exerts a protective effect.

Apple polyphenols have been shown to have beneficial effects on blood cholesterol and reduce blood vessel damage in animals. In a human study, daily consumption for 12 weeks of apple polyphenol capsules (600 mg) reduced bad LDL cholesterol and visceral fat. (A fresh apple contains about 200 mg of polyphenols.)

Apples help lower bad cholesterol

Apple pectin is said to have beneficial effects in lowering blood cholesterol. In mice, pectin removes more cholesterol through the stool. Additionally, studies in humans have shown that combined consumption of apple pectin and other soluble fibers, in this case, guar gum and gum arabic, causes a decrease in blood cholesterol. Apple juice will have beneficial effects on the lipid profile and on some markers of inflammation. The flavonoids in apple juice are said to have antioxidant and anti-inflammatory effects.

The benefits of apples in the prevention of cancer

Several studies have shown that regular consumption of apples can reduce the risk of cancer, especially lung and colorectal cancer. Studies conducted in vitro on cell cultures and in live animals indicate that regular consumption of apple juice or one or more apples per day will have a certain protective effect against colorectal, breast, and lung cancer. The polyphenols and other compounds found in apples and their juice are said to have antioxidant effects and reduce the proliferation of cancer cells. However, these latter hypotheses will need to be validated in humans.

Apple is a source of manganese

Apple juice and apple puree are sources of manganese. Manganese acts as a cofactor for many enzymes that facilitate dozens of different metabolic processes. It also contributes to the prevention of damage caused by free radicals in the body.

Apples are rich in Vitamin K

Apples are a source of vitamin K, which is necessary for the manufacture of proteins that play a role in blood clotting (in stimulating and inhibiting blood clotting). It also participates in bone formation. In addition to the presence of vitamin K in food, vitamin K is made by bacteria in the intestine, so a deficiency of this vitamin is rare.

Apples: good levels of vitamin C

Apples are an excellent source of vitamin C, which has antioxidant properties and may be partially responsible for the beneficial effects associated with the high consumption of fruits and vegetables. Vitamin C present in the blood helps reduce oxidation and inflammation in the body, a protective effect against the onset of some degenerative diseases associated with aging.

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