Does drinking water reduce bloating?

 

 

Does drinking water reduce bloating? Know its symptoms and causes

Common symptoms of bloating include:

 Abdominal pain

Abdominal distension

burping

You may experience these symptoms after eating a heavy meal or eating something that increases gas in the digestive system, such as soft drinks or beans, but in some cases, bloating can occur without overeating or consuming gas-causing foods.

What causes bloating?

Your diet may be responsible for your stomach bloating, but that's not the only cause of an uncomfortable digestive condition. Air, which can lead to puffiness. People who wear ill-fitting dentures also have the same problem.

You may also experience bloating if you have digestive diseases such as Crohn's disease or irritable bowel syndrome. Women may also have problems with bloating associated with premenstrual syndrome. Constipation can also cause this feeling and you can also develop flatulence and gas if You had a lot of friendly bacteria in your gut.

Of course, what you eat may also play a role in increasing the production of gas that leads to bloating. Your digestive system is unable to break down some of the carbohydrates in foods like beans, broccoli, and cabbage, so when they reach your large intestine, the beneficial bacteria break down these carbohydrates and produce hydrogen and dioxide gases. carbon.

If you have a food intolerance, such as lactose intolerance, you may experience uncomfortable flatulence.

bloating treatment

There are no specific foods to reduce bloating, but if you know which foods are causing you trouble, avoiding them may help prevent bloating, suggests the American College of Gastroenterology, an over-the-counter enzyme you may know better as Beano, which helps break down those carbohydrates. You should also avoid chewing gum and drinking carbonated drinks, you may also eat your meal slowly to reduce the amount of air you swallow.

If constipation is the cause of the bloating, you'll want to increase your daily fiber intake by eating more whole grains, nuts, seeds, fruits, and non-carbonated vegetables, making it easier for you to get rid of flatulence.

Does drinking water help with bloating?

If your bloating is caused by fluid retention due to eating too much salt or PMS, increasing your water intake may help flush out excess fluid and help you feel more comfortable. Make sure you drink enough water if you're adding more fluids. Add high-fiber foods to your diet to help prevent constipation.

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