4 reasons why you should not skip the Suhoor meal in Ramadan
The blessed month of Ramadan is an opportunity to focus on a healthier lifestyle, and it is necessary to eat the right foods, especially at the time of Suhoor, which ensures that you receive water and nutrition and have the energy to continue without food during the day, and some people may feel lethargic and constipated during fasting and suffer from headaches or low blood pressure, because they did not eat food during the suhoor meal, according to what was published by the “food. ndtv” website.
Why is the Suhoor meal important?
Nutritional consultant Dr. Rupali Datta emphasized that it is also important to get the good nutrients you need throughout the day. The Suhoor meal is very important especially when you are without food and water for about 12 hours. You should not only include fluids in your diet, but also foods that keep your body healthy. Your moisture all day long.
Here are some reasons why you should not skip the Suhoor meal:
1. Not many people feel hungry early in the morning. If you feel the same way, prepare the Suhoor table yourself as it may help stimulate hunger.
2. Don't fill yourself up just because you'll stay hungry all day. Instead, eat foods rich in fiber and carbohydrates that will help you feel full throughout the day. Your body takes longer to break down and absorb these foods.
3. Try not to drink caffeinated drinks such as tea or coffee as they may increase dehydration in the body by increasing urination which leads to water loss
4. Drinking plenty of water during Suhoor dilutes stomach acids and can cause bloating and indigestion. Sip water gradually at intervals.
What does your meal include in suhoor?
You can eat foods that take longer to digest such as oats, bread, yogurt, lentils, figs, almonds, or other fibers in addition to fruits, and drink water.
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