4 things you should not ignore on your weight loss journey

One of the most common complaints made by those trying to shed pounds is that they regain the weight completely once they stop the diet and exercise they were following, and some even end up gaining more weight than they lost over six months or a year, in this The report 4 things you should never ignore when you are on your weight loss journey, according to the "Times of India" website.

4 Things You Shouldn't Ignore When You're On Your Weight Loss Journey

 

Is there an improvement in your fitness level?

The first thing is to witness changes in your general fitness level by taking some tests from the comfort of your home. These tests actually reveal your fitness level and the efficiency of your internal organs. Everyone should take two fitness tests:

Squatting on a chair: In this, you should measure the number of times you can sit on a chair with an incorrect position and get up without the help of your hands.

-Sit and reach test: In this, you have to sit on a chair, extend your legs and try to touch your toes by extending your hands.

Is there an improvement in the waist to hip ratio?

The second trick is measuring your waist-hip ratio by an inch helps to understand the total fat lost during the entire weight loss journey, because losing fat is more important than losing weight. So, take a tape measure and measure the narrowest circumference of your waist and the widest part of your hip. Note the changes and try to reduce them. For women, the waist-to-hip ratio should be between 0.7 to 0.85 and for men, it should be between 0.85 to 0.95.

Is there an improvement in your daily life?

When you are trying to shed pounds, another major factor to note is improvement in your daily life such as sleeping habits, eating time, mood swings, bowel movements, and more. Once these things are on the right track, the kilograms will automatically be lost.

Improving your overall lifestyle habits will eventually improve your health and you will be able to shed pounds faster.

Is there an improvement in blood reports for cholesterol/BP/Hba1c?

If you have any health conditions, get regular checkups on yourself to see if there is any improvement. When your internal organs are working efficiently, your sugar level, blood pressure, and thyroid will decrease, your overall health will improve and you will be able to lose weight faster.

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