Sunlight for the body and its benefits

The sun’s rays are those electromagnetic waves, and the visible part of it can be seen with the naked eye, this visible part of its rays is characterized by the formation of a color group of the spectrum, which is called the rainbow, and the sun is one of the luminous stars in the group The solar radiation, and the rays emanating from it are extremely necessary for humans, and they are those rays that fall from the sun in the direction of the earth, and that pass through the atmosphere of the planet, which leads to the absorption of a high and large part of it before it reaches the earth, and therefore The reason is that we do not receive the sun's rays completely, but only a part of it, which is the visible rays, which have many important benefits for human health.

Benefits of sunlight for the body:

 

Sunlight has many health benefits for humans, including:

One :

Sunlight is one of the important sources of vitamin D3, which is very important in the growth of the bones of the body.

 

Secondly :

The sun's rays increase, well, the level of the substance (serotonin), which is called B, due to the work of this hormone to rid people of that feeling of depression, especially if exposure to sunlight accompanies doing some exercise.

Third :

Exposure to sunlight, sufficiently, and not exaggeratedly, is one of the very good things for the body, due to the high protection it provides to the body from many types of cancers, especially, intestine, in addition to stomach and bladder cancer.

Fourthly :

Adequate and moderate exposure to sunlight works on humans.

Fifthly:

Sunlight has a high benefit in killing harmful bacteria.

Sixthly :

Exposure to sunlight helps to prevent, and well, diabetes.

Seventh:

Many recent medical studies have proven that dental injuries are very frequent in those cold geographical areas, which means that exposure to sunlight is also useful in providing a high degree of protection for the teeth from various diseases.

Eighth:

Moderate exposure to sunlight produces a hormone, which raises the rate of pregnancy and childbearing, in addition to the exposure of a pregnant woman to sunlight, and for a sufficient period, it prolongs her pregnancy.

Ninth:

The sun's rays help, and well, in softening the stiff joints, and heating the muscles, which works to give that high feeling of comfort to those people who suffer from inflammation in the joints.

Tenth:

Adequate or moderate exposure to sunlight is one of the most beneficial things in the body.

Eleven :

Exposure to sunlight is very beneficial in providing a high degree of Alzheimer’s disease or what is known as pathological forgetfulness, which usually affects the nervous system, as no specific or precise cause of infection is known so far. However, many medical studies have proven that human exposure to The sun's rays reduces, and to a high extent, the incidence of this disease, and for this reason, we find that the rate of infection with this disease decreases, and at a great rate in hot areas.

Twelve :

Exposure to the sun protects the hair from many of these problems, such as hair loss, if the hair is exposed to the sun for some time approximately (10) minutes, and daily.

Thirteen :

Sunlight is very useful in stimulating blood circulation in the body thus supplying the body with energy and vitality.

Fourteen :

Sunlight is highly beneficial in treating some of these skin diseases, such as eczema, and some other skin diseases.

Fifteen:

Some of these recent medical studies, which were conducted in Turkey, have proven that women who are exposed to the sun, for less than one hour a day, have these symptoms of menopause, for some time that may reach nearly nine years.

Sixteen:

The sun's rays provide the body with warmth as well as light.

Seventeen:

The sun's rays provide a high degree of protection, to the body from heart disease, in addition to its high help in controlling and regulating the rate of blood pressure in the body, because the sun's rays supply the body with its need from the pressure regulator.

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