The benefits and harms of walking on an empty stomach

Walking on an empty stomach is one of the most essential and easiest types of exercise. It can be done early in the morning after waking up and eating breakfast.

Numerous research studies have proven that walking on an empty stomach has many health benefits for the body, and gets rid of serious human diseases.

To highlight the most important health benefits of walking on an empty stomach,

Walking on an empty stomach makes you lose a lot of weight

Benefits of walking before breakfast

Walking on an empty stomach has many health benefits, most notably:

Stimulating blood circulation and improving heart health.

Significant weight loss.

- Lowering blood pressure.

Feeling fresh, energetic and energetic.

- Reduce the risk of stroke.

Mind filtering.

Improving the health of the digestive system.

- Strengthen memory and enhance physical and emotional health.

Enhance the function of the immune system.

Tightening and strengthening the muscles.

Other benefits of walking on an empty stomach, according to experts and research

According to healthifyme.com, some scientific research has confirmed that walking on an empty stomach has the following benefits:

Promote mental health: Studies have shown that regular walking can improve your mood. They also found that walking can reduce mild to moderate symptoms of depression.

Reduce stress and depression: A morning walk daily can help release and flow endorphins properly in your body, which can help relieve depression symptoms and make you energetic, positive and happy.

Increase lung capacity: One study revealed that walking can help your lungs pump more oxygen, depending on your speed and body. Walking increases the energy pool in your cells and increases the ability of your lungs to hold oxygen.

Improve brain function: Studies have shown that walking strengthens the brain and improves mental health. It helps increase the power of your concentration.

Reduces symptoms of menopause in women, including hot flashes.

Helps control blood sugar levels in diabetic patients.

Helps you sleep better at night.

It keeps the arteries clean and protects the health of the heart.

- Relieves muscle and joint pain.

- Makes your skin healthier.

- Reduces the risk of miscarriage.

Disadvantages of walking on an empty stomach

Physical education expert Zikra Abdullah says that walking does not involve any harm or health risks to the body, but there are tips that can be provided to avoid any problems that may arise from walking on an empty stomach, including:

Avoid walking too fast, and start gradually to avoid any problems on your joints or your body muscles as a result of double effort.

Reduce walking on an empty stomach during menstruation, and do not take long distances to reduce the increase in pain and cramps.

Walking on an empty stomach for a long distance may burn a lot of energy sources in the body, making it less endurance.

Low blood sugar levels, if you walk a long distance on an empty stomach, may cause dizziness or nausea...

Note from "Madam Net": Before applying this recipe or this treatment, consult a specialist doctor.

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